LOVE YOURSELF JUST A LITTLE BIT MORE! Mind, Body, Spirit : This is a JOINT EFFORT of G's Fitness & Nutrition & Pam Fottrell to help you get in shape, stay in shape, and keep you motivated!

BEFORE - 2001

AFTER - 2007

A message from Pam Fottrell, Your Personal Astrologer for this website, AstrologyMatch.com

Hello Visitor:

I am a Certified Personal Trainer, and knowledgeable in Fitness and Nutrition. I give you a service which allows me to help you lose weight through a total mind, body, spirit connection.

Your chart will be done by me, and I will find 5 key items in your chart which are associated with overindulgence...food, drink, or drug of choice. I will tell you what I find and ways to transform your mind, spirit, and emotions to get you on the path to losing weight and never regaining it. I will also send you a specific way of eating and exercising that works specifically for you, again, according to your chart.

This special service is $125. This includes FREE SIX MONTHS of follow up emails to make sure you are on track.

You will know some or all of these things: what triggers your overindulgence, why it happens, what to do in order to lose weight and not regain it, who in your life may be sabotaging your goals, self esteem, lack of confidence that you can succeed, fear of failing again, and how you can overcome this within your mind, body, and spirit.

Weight loss isn't easy, and most of you who have this problem, condition, or situation, may blame yourself for all of these triggering mechanisms that offset your physical, mental, and spiritual balance in life.

I've been into health and fitness since I was a little girl. My mother used to exercise to Jack LaLane on tv. When I was 10 years old, in 4th grade, our class went on stage at the Convention Hall in Atlantic City, NJ for a demonstration on physical fitness. This was my first time on stage. Our event made the news.

Throughout my life, I've had to constantly re-invent myself in order to survive. Weight gain and overindulgence was my method of comfort and substitution for love. As a Leo, most of you can imagine how that is about the worse that can happen to this Sun Sign of the Heart.

I learned about myself through the school of the science and art of astrology. This helped me to find out more about who I was and what my path in life may be. I also learned a lot about where my weaknesses were and why I would gain weight. As odd and unusual as it seems to most people, astrology does coincide with identifying our potentials and challenges.

There needs to be more emphasis on obesity and weight loss. Our nation is 60% overweight, and over 30% are considered obese. Our children, including my own, are overweight. The need to change this has to start with ourselves. We can teach our children and do things which help them to be aware of how to live a healthier life. They have to learn it before they become an adolescent. Juvenile diabetes is on the rise. Their life expectancy is lowered by 10-15 years, research suggests. Will your children live long enough to enjoy their grandchildren?

We need to help each other stop this epidemic. I've done talks at our local Waterford High School about this topic, and told the High School Seniors my story.

All obesity can be reversed. Yes, our genetics have an influence on how our body shape and type behaves to sugar in the system. But, do not allow that to be the excuse for not trying to save your life or the lives of your husband, wife, loved ones, or children.

I guess you can see that I am very passionate about this, because I care about you. I feel for all those who suffer. This is a kind of suffering that can be stopped. Therefore, I am using my astrological knowledge, skills, years of experience with diet, exercise and fitness and nutrition, and am passing this on to you.

  Start Here...Transform Your Life...Make a Commitment and Believe!